![]() There were some questions whose answers jumped right out, things that I was certain about. It reminded me that I, too, had taken many online tests and struggled for years to determine who I was according to Ayurveda. This was in spite of the fact that many had previously studied Ayurveda and/or taken online ‘guess your dosha’ tests. Again and again, the students revealed that they felt confused and unsure about their constitutions. Recently, I had the opportunity to interview over 30 students concerning their individual struggles in implementing Ayurveda into their lives. ![]() ![]() Keep reading to learn more about ayurvedic doshas from our resident ayurveda expert, Eleni Tsikrikas! Now that you're clear on that, you should probably learn more about your dosha, or the energies that govern our physiological activity. It is rooted in the idea of creating balance and harmony between the body and the environment through diet, herbal treatments, and breath. ![]() Have you heard of Ayurveda? It's the sister medicinal science of yoga. ![]()
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